Joint mobility Exercises
Examples of drills
1) Game-drill for ball-handling or handling other equipment.
2) Rotation, twisting trunk, extension of lower limbs, extension of upper limbs, holding ball in hands.
3) Very easy circuits: passing under a bench, inside the wall bars, under a curved ladder on the floor, etc.
4) Game-drills for mobility of trunk, hip, with tests to check.

Spatial-temporal and dynamic differentiation
Examples of drills
1) Walk and run fast, slowly, jump slowly or fast.
2) Same game-drill dribbling.
3) Dribble slow, fast, bouncing ball high, low, very high, very low.
4) Dribble two balls in alternate ways (in place and on the move).
5) Dribble in place running, changing hands, direction, speed, reverse walking (at a signal of Instructor).
6) Dribble at different paces.
7) In pairs, imitate the other’s speed of dribbling.
8) The Instructor beats a rhythm and children try to imitate it with their hands, feet, with the ball.
Control, adaptation and transformation
Examples of drills
1) Game-drills always different, with different starts and stop.
2) Game-drills: individual, in pairs, in groups (with ball blown hard, soft, rough, shiny, heavy, light, small, big), with small gym props, backwards, with accelerated rhythm, with different signals (voice, hands, whistle, tambourine, music).
3) All types of dribbling.
4) All types of shooting.
5) All types of passing.
6) All types of combinations of dribbling, shooting and passing.
7) All situations from 1 on 1 to 5 on 5 (both for offense and defense).
8) Game-drills with uneven number of players.

Anticipation and choice
Examples of drills
1) Passing in pairs with a defender in the middle.
2) Same game-drill in groups of 3 and 5 (with 1 or 2 defenders).
3) Games 1 on 1 in all positions of the court.
4) Games with uneven number of players on each team.
5) From 1 on 1 to 3 on 3 with support.
6) Game of defensive help.

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