BALANCE
Drills
1) Throw the ball high and turn foot around (count the number of times the child manages to turn foot around ball).
2) Dribble jumping on one foot (in place and on the move).
3) Roll on feet without losing balance.
4) Walk on tip-toes, on heels.
5) Standing still, hold ball, legs apart: jump, turn around completely and land in same position (in one direction and then the other).
6) Dribble with eyes closed.
7) Jump on and off a bench without losing balance.
8) Run around court and stop immediately at a signal.
9) Same game-drill, dribbling.
10) Run around the court, stop at a signal, jump high and turn around, then start to run again.
11) Reverse walking.
12) Reverse walking on a bench, walk forwards.
13) Same-drills dribbling.
14) Dribble throughout court, at the signal roll on ground, stand up, grasp ball and start to dribble again.
15) Roll ball forwards, somersault on carpet, grasp ball again and dribble or shoot or pass.
16) Walk on a bench, catch a ball thrown by a teammate and pass it back immediately.
17) Dribble in court and at the signal stop still, standing on one foot.
18) Dribble, around, inside and outside of circle, alternatively.
19) Shoot inside a circle held by the Instructor.
20) Shoot at a basket from an unbalanced position.

COORDINATION
Drills

1) Roll the ball and try to hit a target (ball in movement, circle, clubs, numbers drawn on the wall, inside the squares of wall bars, etc.).
2) Run, with one arm forward and the other above.
3) Throw the ball and try to put it through a circle held by a teammate.
4) In pairs (one ball each): try to touch back, knees, ball (the one who manages to touch the other most times in a certain period of time wins).
5) Same game-drill in threes, fours and fives.
6) Dribble in place with two balls alternatively.
7) Same game-drill, running.
8) Reverse walking, dribbling with two balls.
9) In pairs dribble with two balls and at the signal exchange balls.
10) Same game-drill in 3-4 and 5.
11) Dribble a figure “8” with legs apart.
12) Dribble figure “8” in pairs.
13) In pairs, A dribbles towards B (legs apart and extending arms) passes under, turns around, returns to starting position, stops, turns and passes the ball to B who then repeats the same game-drill.
14) Standing up, ball held-in front with straight arms: let it drop, clap hands behind back and grab the ball.
15) Same game-drill holding ball behind back: clap hands and grab the ball again.
16) Same game-drill with the ball held in front of knee.
17) Dribble simultaneously with three balls.
18) In pairs (one ball each): A dribbles advancing forward and B dribbles moving backward; at the signal change.
19) Same game-drill sideways.
20) In pairs, one ball each: A bounce passes to B and B two-handed chest pass back to A.
21) In pairs A standing with the ball and B sitting without the ball: A passes to B and sits down, B passes to A and stands up.
22) In pairs: two handed chest pass, bounce pass, side pass, side bounce pass, hand-off, bowling pass, baseball pass, two handed overhead pass.
23) In pairs, back to back: pass ball above head and below legs.
24) Same game-drill, passing the ball sideways right and left.
25) In pairs facing each other: A rolls the ball to B and B passes at same time with feet.
26) In pairs, sitting facing each other, one ball each: exchange balls rolling, bouncing, throwing.
27) Aim and throw the ball against a target.
28) In pairs: A makes movements dribbling and B imitates A; change roles.

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